Yoga for Insomnia Guide

If you’re looking for a way to get better sleep and reduce stress, look no further than yoga. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks … Read more

Yoga for Runners

Running is a great way to get in shape, but it can also be hard on your body if you’re not careful. Yoga is a great way to stretch and relax your muscles after a run, and it can also help prevent injuries. How runners benefit from yoga: Yoga can help runners in a number … Read more

Yoga for Painful Knees Guide

Uttanasana and Warrior III poses are excellent for strengthening the knee joint and the muscles around it.These poses also help to improve balance and coordination. If you have any pain in your knees, it is important to consult with a doctor or physiotherapist before starting a yoga practice. What causes painful knees? There are many … Read more

Yoga for Lower Back Pain

Lower back pain can have a major impact on your quality of life. It can limit your ability to move and make everyday activities difficult. But there are things you can do to manage your lower back pain and improve your mobility. One option is yoga. Yoga is a form of exercise that uses gentle … Read more