Yoga Pose Legs Behind Head

In yoga, the pose legs behind head is often used as a way to deepen the stretch in the hamstrings and hips. But it’s also a great way to improve balance and flexibility. In this article, we’ll show you how to do the pose safely and effectively. What is yoga pose legs behind head pose? … Read more

Yoga Not Exercise Guide

Yoga Not Just an Exercise or Workout

There’s a lot of confusion about what yoga is and isn’t. Some people think that yoga is just an exercise or workout routine, but that’s not accurate. Yoga is actually a spiritual practice that has been around for thousands of years. It can be used as a way to improve health and well-being, but it’s … Read more

International Yoga Day

On June 21, the world celebrates International Yoga Day. It was declared as such by the United Nations General Assembly in December of 2014, with the goal of promoting physical, mental, and spiritual health around the globe. While yoga has been around for centuries, its popularity has exploded in recent years, with people of all … Read more