Yoga Pose Legs Behind Head

In yoga, the pose legs behind head is often used as a way to deepen the stretch in the hamstrings and hips. But it’s also a great way to improve balance and flexibility. In this article, we’ll show you how to do the pose safely and effectively. What is yoga pose legs behind head pose? … Read more

Will Yoga Help Sciatica

Millions of people suffer from sciatica, a condition that results in pain, tingling, and numbness in the leg. Many people find relief from this pain with yoga. Yoga is a form of exercise that focuses on stretching and strengthening the body. It has been shown to be an effective treatment for sciatica. Will yoga help … Read more

Yoga to Help Sleep

There are many different things you can do to help improve your sleep. One of the best and most natural ways to achieve better sleep is through yoga. Yoga has been shown to not only help people fall asleep faster and stay asleep longer, but it also has other health benefits as well. In this … Read more

Yoga to Relieve Gas

Do you suffer from gas and bloating? If so, you’re not alone. Millions of people experience this problem every day. But there is good news: yoga can help! This guide will show you how to use yoga to relieve gas and bloating quickly and easily. What is yoga? Yoga is an ancient Indian practice that … Read more

Yoga Not Exercise Guide

Yoga Not Just an Exercise or Workout

There’s a lot of confusion about what yoga is and isn’t. Some people think that yoga is just an exercise or workout routine, but that’s not accurate. Yoga is actually a spiritual practice that has been around for thousands of years. It can be used as a way to improve health and well-being, but it’s … Read more

International Yoga Day

On June 21, the world celebrates International Yoga Day. It was declared as such by the United Nations General Assembly in December of 2014, with the goal of promoting physical, mental, and spiritual health around the globe. While yoga has been around for centuries, its popularity has exploded in recent years, with people of all … Read more

Yoga to Avoid when Pregnant

6 Yoga Asanas/Poses to Avoid when Pregnant

Certain yoga poses are not recommended during pregnancy. In this guide, we will explore the various yoga poses to avoid and why they should be avoided. Additionally, we will provide some helpful tips for practicing safe yoga during pregnancy. Can you do yoga when pregnant? Yes, but there are some poses you should avoid. In … Read more

Yoga vs Tai Chi

There are many types of exercise and meditation practices in the world, each with their own unique benefits. But what are the differences between yoga and tai chi? In this blog post, we will explore the key differences between these two popular practices. What is Yoga? Yoga is an ancient practice that originated in India. … Read more

Yoga vs Stretching

There are a lot of misconceptions about yoga. Some people think it’s all about twisting your body into pretzel-like shapes, while others believe that it’s only for people who are already in great shape. The truth is, yoga is for everyone, regardless of age, fitness level or flexibility. So what is yoga, and what are … Read more